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Recovery is the key to better performance, longevity, and overall well-being. At Dopamine Lab, we’re dedicated to breaking down the latest research on recovery tools, supplementation, and performance optimisation—helping you make informed decisions about your health. Whether you’re an athlete looking for faster muscle repair, a busy professional dealing with fatigue and stress, or simply

Biohacking and Wellness Trends: What’s Taking Off in Australia? In the ever-evolving world of health and wellness, biohacking has gone from a niche interest to a mainstream movement. Australians are increasingly looking for ways to optimise their bodies and minds, using science-backed strategies, cuttingedge technology, and natural interventions to improve longevity, recovery, and overall performance.

Sauna and Recovery: Maximising the Benefits of Infrared Heat When it comes to muscle recovery, stress reduction, and overall wellbeing, few tools are as effective and accessible as an infrared sauna. Unlike traditional steam or dry saunas, which rely on extreme heat to warm the air around you, infrared saunas use radiant heat to penetrate