frequently asked questions
Infrared Saunas
What is an infrared sauna?
An infrared sauna uses infrared light to heat your body directly, rather than heating the air around you like a traditional sauna. This allows for deeper tissue penetration at lower temperatures, making it great for muscle recovery, relaxation, improved circulation, and detoxification.
How long should I stay in an infrared sauna?
If you’re new to infrared saunas, start with 15–20 minute sessions and gradually work your way up to 30–45 minutes, depending on how comfortable you feel. Everyone is different, so listen to your body and stay hydrated.
What should I wear during a sauna session?
Wear light, breathable clothing such as workout gear or swimwear, or use a towel to sit on if you prefer minimal clothing for better infrared absorption. Sauna hats (if available) are also great for protecting your head from excess heat and keeping your body temperature balanced, especially during longer sessions.
Are infrared saunas safe?
Yes, infrared saunas are generally safe for most people. However, if you have a medical condition such as cardiovascular issues, low blood pressure, or are pregnant, it’s best to check with a healthcare professional before using one.
How often should I use an infrared sauna?
For general wellness and recovery, 3–4 sessions per week is ideal. If you’re using it for muscle recovery or pain relief, you can safely use it more frequently.
Compression Boots
What are compression boots, and how do they work?
Compression boots use air pressure to massage your legs, helping to increase blood flow, reduce muscle fatigue, and speed up recovery. They work by inflating and deflating in a controlled sequence, mimicking the body’s natural circulation process to flush out metabolic waste and reduce swelling.
What are the benefits of using compression boots?
Compression boots can help:
- Relieve muscle soreness and fatigue
- Enhance circulation and reduce swelling
- Speed up post-exercise recovery
- Prevent stiffness and improve flexibility
They’re perfect for athletes, workers who stand all day, or anyone who experiences leg fatigue.
How long and how often should I use compression boots?
Most people start with 20–30 minute sessions—or as long as you like! You can use them daily for recovery or a few times a week depending on your needs.
Are compression boots suitable for everyone?
Compression therapy is safe for most people, but if you have deep vein thrombosis (DVT), severe circulation issues, or other vascular conditions, check with a doctor before using them.
Can I use compression boots with other recovery methods?
Absolutely! Compression boots work brilliantly alongside other recovery tools like infrared sauna sessions, stretching, massage, and cold therapy to give your body the best chance to recover and perform at its peak.
If you have any more questions or need personalised advice, get in touch with the team at Dopamine Lab. We’re here to help you get the most out of your recovery.
