Functional Training
Functional Training
Fitness FUNCTIONAL TRAINING FOR SPORTS PERFORMANCE Published: Dec 21, 2021 Share On: Share on pintrests Share on trumblers Members balancing on one leg during Body Vive SIGN UP FOR YOUR FREE DAY PASS TODAY! FIRST NAME EMAIL ADDRESS AE+971 PHONE (eg 569462182) Select GymNation Location Pro trainer and ex-Super 15 rugby player Terry Jacob focuses on using functional training to help his clients reach their fitness goals. We take a closer look at the benefits of functional training and HIIT and how it can help boost sports performance. Functional training has many benefits; not only does it improve overall sports performance, but it’s a great way to help you reach your unique fitness goals. This type of training is geared toward your specific needs, making it a great benefit for any individual – regardless of your fitness level. When practiced regularly, functional training it can increase balance and flexibility, allowing you to do everyday activities efficiently. Regardless of the type of fitness training you are focusing on, functional training and HIIT (High Intensity Interval Training) can provide you with the boost you need to reach your goals. Pro trainer Terry Jacob focuses on using functional training to support his clients’ fitness and sport-specific goals, and with great success.
The Benefits of Functional Training
Functional training is excellent for beginners and pros alike. It emphasizes movements that focus on cardiovascular fitness, muscle endurance and fat loss, so theoretically it can help you to achieve just about anything.
Here are a few key benefits of functional training:
Improves flexibility
This type of training improves your core stability, mobility and flexibility. It helps you to improve your body in so many ways, including building overall strength, making it an excellent training method.
It encourages fat loss
Functional training is excellent for fat loss as it incorporates so many different exercises and can be adjusted to support your specific fitness goals.
It relieves stress
This type of training helps to reduce stress and boost your overall vitality and energy levels. It’s a great addition to any workout.
